{"id":2340,"date":"2013-12-29T09:31:01","date_gmt":"2013-12-29T07:31:01","guid":{"rendered":"http:\/\/www.fruitlinkco.com\/home\/?p=2340"},"modified":"2017-04-01T22:03:26","modified_gmt":"2017-04-01T20:03:26","slug":"health-benefits-of-yellow-onions","status":"publish","type":"post","link":"http:\/\/fruitlinkco.com\/home\/health-benefits-of-yellow-onions\/","title":{"rendered":"Health Benefits of Yellow Onions"},"content":{"rendered":"

\"Yellow<\/a> Yellow onions<\/b> are the most popular cooking onions because they add excellent flavor to most stews, soups, and meat dishes. In fact, typically when a cooked recipe calls for onion, yellow onion is a safe way to go. Yellow onions have a yellow-brown papery skin on the outside and a white flesh. I always know when someone is cooking with yellow onion because my eyes start to water (an effect of higher sulfur content). Because the yellow onion has such high sulfur content, it has a more pungent flavor and smell, which typically makes it too strong to eat raw unless there are other ingredients to counter-balance the flavor. In my own cooking, I use yellow onions in stews, soups, saut\u00e9ed dishes, and shish kabobs. They have excellent flavor when cooked, and I rarely cook without them. When you slice into an onion, it can make you cry. It can fill your kitchen with a thick pungent smell, and it’s sure to wrinkle some noses. When it’s being prepared, the yellow onion may not appear to be the most appetizing vegetable. Still, it’s eaten regularly thanks to its delicious taste that adds a kick to any meal. What many people don’t also realize is that onions are extremely good for you.<\/p>\n

Vitamins<\/h2>\n

\"onion123824490\"<\/a><\/p>\n

While 1\/2 cup of yellow onions provides trace amounts of vitamin B-6, folate and vitamin A, it contains a high concentration of vitamin C. Each serving fulfills between 8 and 10 percent of the RDA of vitamin C. Regular vitamin C intake may prevent atherosclerosis, osteoarthritis, certain types of cancer, high blood pressure and age-related tissue damage. The vitamin C in yellow onions degrades quickly when exposed to heat, light or air. To obtain the maximum amount of the vitamin, avoid cutting yellow onions until right before use and eat them either lightly cooked or raw. Store yellow onions in a cool, dark place and try to use them within three or four days of purchase.<\/p>\n

Nutritional Difference between Yellow & Red Onions<\/b><\/p>\n

\"cover<\/a><\/p>\n

Major nutrients such as carbohydrates and vitamin C are generally similar from one color and variety of onion to another. Color and pungency, however, indicate the presence of beneficial anti-oxidants that do vary in amount and type with the onion variety. If you use both red and yellow onions, you can take advantage of the best qualities of each.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yellow onions are the most popular cooking onions because they add excellent flavor to most stews, soups, and meat dishes. In fact, typically when a cooked recipe calls for onion, yellow onion is a safe way to go. Yellow onions have a yellow-brown papery skin on the outside and a white flesh. I always know […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[329],"tags":[52,64,145,143],"class_list":["post-2340","post","type-post","status-publish","format-standard","hentry","category-related-topics","tag-benefits","tag-egyptian-vegetables","tag-production","tag-yellow-onions","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"\nHealth Benefits of Yellow Onions - 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Spring onions are a variety of the scallion or green onions, i.e. the edible part of the Allium species, having a stronger flavor, with a strong distinctive bite. The roots are fully developed, and of the bulb type and the leaves are hollow\u2026","rel":"","context":"In "Topics"","block_context":{"text":"Topics","link":"http:\/\/fruitlinkco.com\/home\/category\/related-topics\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.fruitlinkco.com\/home\/wp-content\/uploads\/fgallery\/2013100508060585.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4648,"url":"http:\/\/fruitlinkco.com\/home\/egyptian-onions-back-to-india\/","url_meta":{"origin":2340,"position":1},"title":"Egyptian Onions are back to India","author":"Mo.Abdo","date":"August 14, 2017","format":false,"excerpt":"Indian ports receive Egyptian onions again. The Egyptian product reputation is the net effort of many working wheels. That is why many rules, conditions and decisions have been taken to reach the outstanding standards and exceed our customers' expectations. On 12\/8\/2017 the Egyptian Agricultural Quarantine released a list of obligations\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"http:\/\/fruitlinkco.com\/home\/category\/fruits-and-vegetables-news\/"},"img":{"alt_text":"Egyptian Onions are back to India","src":"https:\/\/i0.wp.com\/fruitlinkco.com\/home\/wp-content\/uploads\/2017\/08\/Egyptian-Onions-are-back-to-India-e1502724866447.jpeg?fit=580%2C364&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fruitlinkco.com\/home\/wp-content\/uploads\/2017\/08\/Egyptian-Onions-are-back-to-India-e1502724866447.jpeg?fit=580%2C364&resize=350%2C200 1x, https:\/\/i0.wp.com\/fruitlinkco.com\/home\/wp-content\/uploads\/2017\/08\/Egyptian-Onions-are-back-to-India-e1502724866447.jpeg?fit=580%2C364&resize=525%2C300 1.5x"},"classes":[]},{"id":2979,"url":"http:\/\/fruitlinkco.com\/home\/egyptian-red-onions-different-taste\/","url_meta":{"origin":2340,"position":2},"title":"Egyptian Red Onions , Different Taste","author":"Ay.Bayoumy","date":"July 9, 2015","format":false,"excerpt":"\u00a0 What are the Red Onions? Sometimes called purple onions, are cultivars of the onion with purplish red skin and white flesh tinged with red These onions tend to be medium to large in size and have a mild to sweet flavor. They are often consumed raw, grilled or lightly\u2026","rel":"","context":"In "Topics"","block_context":{"text":"Topics","link":"http:\/\/fruitlinkco.com\/home\/category\/related-topics\/"},"img":{"alt_text":"Italian Red Onion | Fruit Link","src":"https:\/\/i0.wp.com\/www.fruitlinkco.com\/home\/wp-content\/uploads\/2011\/09\/2-e1500799395191.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.fruitlinkco.com\/home\/wp-content\/uploads\/2011\/09\/2-e1500799395191.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.fruitlinkco.com\/home\/wp-content\/uploads\/2011\/09\/2-e1500799395191.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":4517,"url":"http:\/\/fruitlinkco.com\/home\/red-onions-from-egypt-to-india\/","url_meta":{"origin":2340,"position":3},"title":"India has started importing Red Onions from Egypt","author":"Mo.Abdo","date":"August 7, 2017","format":false,"excerpt":"Egyptian red onions\u00a0ready to be exported to India. Despite the availability of onions in their local market, Indian importers began to\u00a0import Egyptian Red Onions\u00a0in large quantities. and thus we expect, Indian imports of\u00a0Egyptian red onions, will reach 15,000 tons during the coming month. \u00a0 \u00a0 Fruit Link\u00a0has a great share\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"http:\/\/fruitlinkco.com\/home\/category\/fruits-and-vegetables-news\/"},"img":{"alt_text":"Italian Red Onion | Fruit Link","src":"https:\/\/i0.wp.com\/fruitlinkco.com\/home\/wp-content\/uploads\/2011\/09\/1-e1500799368213.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fruitlinkco.com\/home\/wp-content\/uploads\/2011\/09\/1-e1500799368213.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/fruitlinkco.com\/home\/wp-content\/uploads\/2011\/09\/1-e1500799368213.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":1947,"url":"http:\/\/fruitlinkco.com\/home\/india-plans-to-buy-onions-from-egypt\/","url_meta":{"origin":2340,"position":4},"title":"India plans to buy onions from Egypt","author":"m.osman","date":"September 1, 2013","format":false,"excerpt":"Amid rising tensions along the Line of Control, the government has shortlisted Pakistan among the countries from where it plans to import onions in order to tide over the shortage of the staple. The Centre on Wednesday settled on the import option, identifying, besides Pakistan, China, Iran and Egypt to\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"http:\/\/fruitlinkco.com\/home\/category\/fruits-and-vegetables-news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.fruitlinkco.com\/home\/wp-content\/uploads\/fgallery\/2012111713180476.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.fruitlinkco.com\/home\/wp-content\/uploads\/fgallery\/2012111713180476.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.fruitlinkco.com\/home\/wp-content\/uploads\/fgallery\/2012111713180476.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":4608,"url":"http:\/\/fruitlinkco.com\/home\/stop-exporting-egyptian-onions-to-india\/","url_meta":{"origin":2340,"position":5},"title":"Egyptian Agricultural Quarantine: Stops exporting Egyptian onions to India","author":"Mo.Abdo","date":"August 9, 2017","format":false,"excerpt":"Unlucky for Egyptian exporters: the Egyptian Agricultural Quarantine issued a decision to stop the export of Egyptian onion to India. In a surprising decision today: the Egyptian agricultural Quarantine has stopped exporting Egyptian onion to India. This decision \u2013with unclear reasons- comes after the preparation and processing of many Egyptian\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"http:\/\/fruitlinkco.com\/home\/category\/fruits-and-vegetables-news\/"},"img":{"alt_text":"Stop exporting Egyptian onions to India","src":"https:\/\/i0.wp.com\/fruitlinkco.com\/home\/wp-content\/uploads\/2017\/08\/WhatsApp-Image-2017-08-09-at-7.31.22-PM-e1502300172797.jpeg?fit=580%2C483&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fruitlinkco.com\/home\/wp-content\/uploads\/2017\/08\/WhatsApp-Image-2017-08-09-at-7.31.22-PM-e1502300172797.jpeg?fit=580%2C483&resize=350%2C200 1x, https:\/\/i0.wp.com\/fruitlinkco.com\/home\/wp-content\/uploads\/2017\/08\/WhatsApp-Image-2017-08-09-at-7.31.22-PM-e1502300172797.jpeg?fit=580%2C483&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/fruitlinkco.com\/home\/wp-json\/wp\/v2\/posts\/2340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fruitlinkco.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fruitlinkco.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fruitlinkco.com\/home\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/fruitlinkco.com\/home\/wp-json\/wp\/v2\/comments?post=2340"}],"version-history":[{"count":1,"href":"http:\/\/fruitlinkco.com\/home\/wp-json\/wp\/v2\/posts\/2340\/revisions"}],"predecessor-version":[{"id":2341,"href":"http:\/\/fruitlinkco.com\/home\/wp-json\/wp\/v2\/posts\/2340\/revisions\/2341"}],"wp:attachment":[{"href":"http:\/\/fruitlinkco.com\/home\/wp-json\/wp\/v2\/media?parent=2340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fruitlinkco.com\/home\/wp-json\/wp\/v2\/categories?post=2340"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fruitlinkco.com\/home\/wp-json\/wp\/v2\/tags?post=2340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}