{"id":2001,"date":"2013-09-18T14:40:17","date_gmt":"2013-09-18T12:40:17","guid":{"rendered":"http:\/\/www.fruitlinkco.com\/home\/?p=2001"},"modified":"2017-04-01T22:05:28","modified_gmt":"2017-04-01T20:05:28","slug":"fruits-benefits-why-eat-fruits","status":"publish","type":"post","link":"http:\/\/fruitlinkco.com\/home\/fruits-benefits-why-eat-fruits\/","title":{"rendered":"Fruits Benefits, Why eat fruits??"},"content":{"rendered":"

We would like to encourage all of us to eat at least five servings of fruits a day as part of a diet high in fiber and low in fat.<\/span><\/p>\n

\"\"<\/a><\/p>\n

5<\/strong>\u00a0good reasons<\/strong>\u00a0to eat at least five portions of fruit every day:<\/p>\n

    \n
  1. They taste good and add colors, flavors, and textures to our meals and snacks.<\/li>\n
  2. They’re packed full of vitamins and minerals – essential for good health.<\/li>\n
  3. They’re great providers of dietary fiber. Fiber helps to reduce the risk of heart disease and certain types of cancers.<\/li>\n
  4. They’re low in fat ,calories and also cholesterol-free<\/li>\n<\/ol>\n

    They’re rich in antioxidants(Vitamin C and beta-carotene)and they also contain phyto chemicals which provide additional protection to reduce the risk of cancer and heart disease.<\/p>\n

    Why eat fruits??<\/strong>
    \nNutritious value!!!<\/span><\/strong><\/p>\n

    1. Fruits for Health<\/strong>
    \n<\/strong>Fruits contain many essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Nutritionists recommend\u00a05 to 9\u00a0servings of fruits per day. Eating plenty of fruits everyday can help reduce your risk of cancer, heart disease, hypertension, stroke, diabetes, and other chronic diseases\u00a0
    \n<\/strong><\/p>\n

    2. Fruits for Weight Management<\/strong>
    \n<\/strong>Fruits are low in calories and high in fiber, fruits can help you to control your weight. By eating more fruits, you’ll find it much easier to control your weight.\u00a0<\/strong><\/p>\n

    3. Fruits for Energy
    \nFruits are a natural source of energy and give the body require nutrients to keep you energize in your busy life. .<\/p>\n

    4. Fruits are considered nature\u2019s perfect foods<\/strong>
    \nFruits taste great and they\u2019re bright and colorful, easy to find, and afffordable<\/p>\n

    5. Benefit of detoxifying with Fruit nutrition<\/strong><\/p>\n

      \n
    • Elimination of several allergies<\/li>\n
    • Improve eyesight<\/li>\n
    • Quick and strong growth of hair and fingernail<\/li>\n
    • Greater concentration , memory and mental focus<\/li>\n
    • Decrease stress<\/li>\n<\/ul>\n

      Health Benefits\u00a0<\/strong><\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n
      <\/td>\n\n

      Health Benefits<\/strong><\/p>\n<\/td>\n

      		\n

      Fruit Source<\/strong><\/p>\n<\/td>\n<\/tr>\n

      \n

      Vitamin A<\/strong><\/p>\n<\/td>\n

      		\n
        \n
      • Important for growth and the normal development of tissues<\/li>\n
      • Maintains the health of the skin against infections.<\/li>\n
      • Protects against many forms of cancer and is also necessary for vision<\/li>\n<\/ul>\n<\/td>\n
      		\n

      Melon, mangoes, tomatoes, and tangerine<\/p>\n<\/td>\n<\/tr>\n

      \n

      Vitamin B6<\/strong><\/p>\n<\/td>\n

      		\n
        \n
      • Helps the body break down fats, use proteins, and make red blood cells and antibodies<\/li>\n
      • Helps balance sex hormones<\/li>\n
      • Natural anti-depressant and diuretic<\/li>\n
      • Helps to control allergic reactions<\/li>\n<\/ul>\n<\/td>\n
      		\n

      Bananas, avocados<\/p>\n<\/td>\n<\/tr>\n

      \n

      Vitamin C<\/strong><\/p>\n<\/td>\n

      		\n
        \n
      • promote gum health, support tooth and bone formation<\/li>\n
      • Strengthens immune system \u2013 fights infections<\/li>\n
      • Keeps bones, skin and joints firm and strong<\/li>\n
      • Help heal wounds<\/li>\n<\/ul>\n<\/td>\n
      		\n

      Apples, cantaloupe, grapefruit, kiwifruit, oranges, papayas, pineapple, pomegranates, strawberries, watermelon<\/p>\n<\/td>\n<\/tr>\n

      \n

      Fibre<\/strong><\/p>\n<\/td>\n

      		\n
        \n
      • Heart disease prevention<\/li>\n
      • Healthy gastrointestinal<\/li>\n
      • It aids in maintaining normal bowel function<\/li>\n
      • Weight maintenance<\/li>\n<\/ul>\n<\/td>\n
      		\n

      Grapefruit, kiwifruit, nectarines, oranges, pears, prunes, raspberries, strawberries,<\/p>\n<\/td>\n<\/tr>\n

      \n

      Folate<\/strong><\/p>\n<\/td>\n

      		\n
        \n
      • Reduce risk of birth defects<\/li>\n
      • Prevents heart disease<\/li>\n
      • Essential for making new healthy red blood cells<\/li>\n<\/ul>\n<\/td>\n
      		\n

      Avocados, oranges, papayas, strawberries<\/p>\n<\/td>\n<\/tr>\n

      \n

      Phytochemicals<\/strong><\/p>\n<\/td>\n

      		\n
        \n
      • Cancer prevention<\/li>\n
      • Heart disease prevention<\/li>\n
      • Maintain healthy vision<\/li>\n
      • Immunity enhancement<\/li>\n<\/ul>\n<\/td>\n
      		\n

      Blueberries, cherries, cranberries, grapes (red), oranges, plums, prunes<\/p>\n<\/td>\n<\/tr>\n

      \n

      Potassium<\/strong><\/p>\n<\/td>\n

      		\n
        \n
      • Helps muscle contraction<\/li>\n
      • Maintain normal blood pressure<\/li>\n
      • Helps regulate fluids<\/li>\n<\/ul>\n<\/td>\n
      		\n

      Apricots, bananas, kiwifruit, watermelon<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

      We would like to encourage all of us to eat at least five servings of fruits a day as part of a diet high in fiber and low in fat. 5\u00a0good reasons\u00a0to eat at least five portions of fruit every day: They taste good and add colors, flavors, and textures to our meals and snacks. […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[329],"tags":[52,11,51],"class_list":["post-2001","post","type-post","status-publish","format-standard","hentry","category-related-topics","tag-benefits","tag-fruits","tag-health","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"\nFruits Benefits, Why eat fruits?? 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It has the ability to remove harmful toxin in the blood. Strawberries are low in calories and a good source of many vitamins and nutrients that a healthy body needs. Strawberries are high in iron and vitamin C; they also\u2026","rel":"","context":"In "Topics"","block_context":{"text":"Topics","link":"http:\/\/fruitlinkco.com\/home\/category\/related-topics\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.fruitlinkco.com\/home\/wp-content\/uploads\/2013\/11\/strawberry.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11092,"url":"http:\/\/fruitlinkco.com\/home\/merav-mandarin-season-has-arrived\/","url_meta":{"origin":2001,"position":1},"title":"Merav Mandarin season has arrived","author":"Ahmed Castillo","date":"December 10, 2024","format":false,"excerpt":"Merav Mandarin season has arrived, fresh from our orchard to youThis is the Egyptian citrus season and Miraf or Merav\u00a0Mandarin is the best for Egyptian citrus lovers worldwide. These sweet, easy-to-peel fruits are typically available in markets from early December through late February. 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Prophet Mohammed (PBUH) said, \" Whoever fasts Ramadan out of faith and with the hope of reward, all his previous sins will be forgiven.\" Ramadan has multiple benefits in all aspects spiritual, mental & physical\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"http:\/\/fruitlinkco.com\/home\/category\/fruits-and-vegetables-news\/"},"img":{"alt_text":"Ramadan Kareem ","src":"https:\/\/i0.wp.com\/www.fruitlinkco.com\/home\/wp-content\/uploads\/2017\/05\/Ramdan-Kareem-2017.-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2620,"url":"http:\/\/fruitlinkco.com\/home\/welcome-a-new-season-of-navel-oranges-2014-2015-by-fruit-link\/","url_meta":{"origin":2001,"position":5},"title":"Welcome a new season of navel oranges 2014-2015 by fruit link","author":"Mo.Abdo","date":"November 22, 2014","format":false,"excerpt":"Fruit Link is a leading company in producing & Exporting Egyptian Fresh Citrus, Fruits and vegetables from Egypt to all over the world. 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