Fresh Zaghloul Dates

Date is a very delicious and much liked food in most of the countries in the world. It is used as food in some parts of world and it has much importance in some nations. It contains many vitamins in it. i,e Vitamin A,B, C,E , K , Iron, Calcium, Magnesium , Sodium and Zinc are its main ingredients

History of dates

Dates have been a staple food of the Middle East and the Indus Valley for thousands of years. They are believed to have originated around Iraq, and have been cultivated since ancient times from Mesopotamia to prehistoric Egypt, possibly as early as 4000 BCE. The Ancient Egyptians used the fruits to make date wine, and ate them at harvest. There is archaeological evidence of date cultivation in eastern Arabia in 6000 BCE

Why do people prefer eating Dates?

1. Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2. They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3. It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.

5. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.

6. Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.

7. It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
8. It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.

Summary of Fruit Link Company

e We are studying Fresh Dates every Season and this report explains to us how is the demand increase every year? And already most of importers hope to get more quantity during Season of Dates, but Egyptian Season of Fresh Dates starts from August till October just 3 months, Fruit Link Markets are Singapore, Malaysia, Bangladesh, South Korea, Maldives, Sri Lanka and Russia.